Northwest Community Hospital Upcoming Calendar Items

Rolling Meadows Healthy Living Committee Men's Health Event

Sat, 09 Jun 2012 14:00:00 GMT

The Rolling Meadows Healthy Living Committee along with NCH are sponsoring a FREE Prostate Specific Antigen (PSA) blood test. This test is encouraged for men starting at age 50 or at age 45 for men at high risk. You are at high risk if your father, brother, or son were diagnosed with prostate cancer or if you are of American American descent. Prostate Cancer Facts:

1. Early detection is the key to survival

2. 1 in 6 men will be diagnosed with prostate cancer

3. Early prostate cancer often has no apparent symptoms

4. The risk of prostate cancer increases substantially in men over 50.

THIS IS A PSA BLOOD DRAW ONLY.

Joint Replacement Seminar

Wed, 06 Jun 2012 21:00:00 GMT

Expert orthopedic physicians will share information on the latest treatments and therapies for hip and knee pain, including joint replacement. Plus for those with painful early stage osteoarthritis of the knee, the new MAKOplasty procedure will be discussed.

In addition, nursing and therapy experts will discuss the overall joint replacement process for patients at NCH including Home Care and Physical Rehabilitation Services.

There will be a demonstration of the MAKOplasty robot from 3:00 PM - 4:00 PM  and 6:00 PM - 6:30 PM in the Day Surgery Center Atrium.

Panel members include:  James Hill, MD and Terry Younger, MD. Karen Colby, RN, MS, Director Orthopedics, Diane Ryzner, RN, APN, Clinical Nurse Specialist Orthopedics and Barbara Leinonen, Physical Therapist, Home Care Operations Consultant.

Refreshments will be provided.

Fall Risk Screening Clinic

Fri, 01 Jun 2012 15:00:00 GMT

Worried about falling? Are others worried about you falling? Don't be a statistic - stop falls now! Sign up for a free Fall Risk Screening conducted by NCH Physical Therapists. You will learn your risk of falling and what you can do to keep yourself safe at home.

Limited appointments are available. Registration is required. Please call 847-618-3890 to reserve your screening appointment.

Prenatal Yoga

Wed, 23 May 2012 23:30:00 GMT

This popular prenatal class is perfect for any mom to be. Yoga is the ideal preparation for labor and childbirth. The body is eased into alignment with the awareness of breathing which postures create a state of awareness and calming.

A physician's note is required for all participants and is required at, or before, the time of your first class. You can fax your physician's note to The Wellness Center at 847.618.3509.

Note: Proce has been adjusted for no class on July 4th

Belly Dance, Lvl 2

Wed, 23 May 2012 01:00:00 GMT

Take your Belly Dance to the next level in this 60-minute Level 2 class which prepares students to perform full-length choreographies created by an experienced belly dance instructor, performer and choreographer, Kara Kowert. In addition to diligently attending class, students will be expected to practice outside of class and may need to make and purchase costumes, props and accessories for performances on an as-needed basis. Prerequisite: Instructor Permission.
Special Discount! Take 10% off if registered for Bellydancercise as well!
Drop-ins are welcome! $12 Member; $15Non-Member (per class)

Note: Price has been adjusted for no class 7/24

Postnatal Total Control Fitness

Wed, 23 May 2012 00:15:00 GMT

Ready to take back your body? Get back into shape with a fitness program designed just for women after childbirth. The very core of your body is the pelvis. During delivery, these muscles are stressed to the limit. By strengthening this key muscle group as part of your full body workout, you promote healing, restore muscle tone, and improve your sexual and bladder health. This program is designed for a mother’s body from the inside out at any stage of life.
Note: A physician’s note may be required dependent on postnatal status. A Total Control Education Manual is available from the instructor at an additional cost of $20.

Gynecologist designed and medically based to help you:
• Strengthen pelvic muscles • Discover more energy • Be healthyfrom the inside out • Improve sexually health • Stand tall with betteralignment • Flatten your tummy • Restore bladder control

Bellydancercise

Wed, 23 May 2012 00:15:00 GMT

Immerse yourself in the exciting world of shimmies, snake arms and undulations to the beat of exotic world music. Release your inner belly dancer in this fun, low impact exercise class which uses belly dance to help students achieve tone, balance, posture awareness and strength. Each 30-minute Bellydancercise class will introduce students to classic belly dance moves, drills and core-strengthening exercises appropriate for dancers of any age, shape or size. No experience necessary.
Special take 10% discount for those enrolled in Belly Dance, level 2.
Drop-ins are welcome! $6 Member; $9 Non-Member (per class)
Note: Price has been adjusted for no class on 7/24

Prenatal WaterFitness- 2 X per week

Tue, 22 May 2012 23:10:00 GMT

Experience the benefits of exercise in our water prenatal classes. In our classes, moms-to-be will work their bodies safely and effectively while also enjoying the stimulation and camaraderie of networking with other pregnant women. Experience the benefits of exercising in the water as it cools the body and reduces swelling. Your body and mind will benefit from cardiovascular strengthening and social interaction long after baby's arrival!
Sign up for this class to participate 2 times per week (both Tuesdays & Thursdays)
Please note: A physician's note is required for all participants prior to the first day of class. A physician's note can be faxed to 847.618.3509
*

Prenatal Water Fitness - 1 X per week

Tue, 22 May 2012 23:10:00 GMT

Experience the benefits of exercise in our water prenatal classes. In our classes, moms-to-be will work their bodies safely and effectively while also enjoying the stimulation and camaraderie of networking with other pregnant women. Experience the benefits of exercising in the water as it cools the body and reduces swelling. Your body and mind will benefit from cardiovascular strengthening and social interaction long after baby's arrival! Sign up for this class to participate 1 X per week (Tuesday OR Thursdays)

Please note: A physician's note is required for all participants prior to the first day of class. A physician's note can be faxed to 847.618.3509

PILOXING-Tuesdays

Tue, 22 May 2012 21:45:00 GMT

Join the hottest new fitness program straight from Hollywood. PILOXING uniquely mixes Pilates and boxing into a calorie blasting, fat torching, muscle toning interval workout. Guaranteed to whip you into shape using a class format that’s both fun and challenging. Come join us for PILOXING and experience the transformation as you attain a sleek, sexy and powerful new you! This fun class is appropriate for all fitness levels.
Drop in rate may be available, please call 847-618-3513 for info.

Back to Body - Tuesdays

Tue, 22 May 2012 20:30:00 GMT

Get ready for a challenging, 60-minute, non-stop workout. Back-to-Body fuses the core principles of Pilates and circuit training to strengthen and tone the entire body. Classes will incorporate Pilates mat, reformer, arc and small prop exercises. Back-to-Body is designed for students who have had some prior Pilates experience would like to add intensity to their workout. This class is held in our Pilates studio and incorporates our four Pilates reformers!

*Fee has been adjusted for no classes on March 30th & April 6th

Minimum of 4 participants and maximum is eight, so register early!

Myelodysplastic Syndrome (MDS) Support Group

Tue, 22 May 2012 18:30:00 GMT

This networking group is open to all MDS patients, their familes and friends. The group provides opportunities to exchange thoughts and ideas on dealing with MDS. The class meets on the fourth Tuesday of the month from 1:30-3pm in the Radiation/Ambulatory Infusion Clinic at NCH. The group is facilitated by Kim Jensen, LCSW, OSW-C, and Bozena Vargo, RN. Co-sponsored by the Leukemia & Lymphoma Society and the Aplastic Anemia & MDS International Foundation (AA&MDSIF). For more information, call HealthConnection at 847.618.4YOU.

2012 Sessions:
February 28
March 27
April 24
May 22
June 26
July 24
August 28
September 25
October 23
November 27

Pre-Admission Visit and Joint Replacement Class - Tuesdays

Tue, 22 May 2012 18:00:00 GMT

Class content:

Surgical preparation
Post anesthesia care unit
Orthopedic unit
Progression of activity
Adaptive equipment
Discharge planning
Questions and answers session

There is no charge for this class. The Hospital will call you to schedule. For scheduling questions, please call 847.618.3775. Please feel free to bring a family member or caregiver(s).

H2O Light

Tue, 22 May 2012 17:15:00 GMT

Designed to increase balance, strength, coordination and flexibility. Ideal for the beginner, people with multiple sclerosis or others needing help with balance and strength how to increase balance,strength, coordination and flexibility.

Note: This class meets twice a week, Tuesday & Thursday.

Scholarships are available through the MS Society.

Prenatal Land Fitness - Monday Evenings

Tue, 22 May 2012 00:30:00 GMT

This prenatal exercise class is designed specifically for expectant moms at any level of fitness. Join in with other moms-to-be for a gentle warm up, 25 minutes of low impact aerobics, followed by a strength segment and cool down with stretching.
Note: 24 hour advanced registration required. A physician’s note is required for all participants. A physician's note can be faxed to 847.618.3509

Price has been adjusted for no class on 5/28

Master Swim - Monday through Thursday

Tue, 22 May 2012 00:00:00 GMT

Master Swim is part of the Illinois Master Swimming Association and encompasses coach-led workouts. Whether you are a competitor or are just looking for a fitness workout, Master Swim is the program for you.

To learn more, call the Wellness Center at 847.618.3522. Further details about this class and many others offered at The Wellness Center are available online at The Wellness Center website. www.nchwellnesscenter.org

Fee includes all practices times offered.

Master Swim - Monday, Wednesday & Friday

Mon, 21 May 2012 23:00:00 GMT

Tai Chi for Health

Mon, 21 May 2012 22:00:00 GMT

Want to improve balance, posture, flexibility, increase lung capacity and reduce stress? This is the class for you! Tai Chi is a calm, gentle approach to fitness. It is a great class for arthritis, chronic conditions, weight issues or anyone starting an exercise program. Practice at your own pace while enjoying our groups company and together we will have more energy and inner harmony!

All Levels are welcome however this class is a beginner level in nature.
Instructor: Bobbi A.

Note: Price has been adjusted for no class 5/28/12

Meditative Yoga

Sun, 20 May 2012 17:00:00 GMT

We have designed a class to offer the benefits of flexibility/movement and meditation/stress relief. Whether a beginner or advanced practitioner, there will be something you can take home by the end of our series that you can add to help lower blood pressure, get deeper sleep or get heart healthy.

Yoga is an ancient practice and our class weaves in modern techniques of brain health and emotional stability to benefit anyone from young adult to grandparents. This is a great way to begin a healthy summer and embark on a positive lifestyle change!

Dr. Ric Saguil is trained in Hatha Yoga and Deepak Chopra’s School of Yoga. He has been practicing yoga and meditation since the 90’s and offers this course to his patients for optimal health.

Note: Price has been adjusted for no class on May 28th

A New Baby...Now What? Class

Sat, 19 May 2012 18:00:00 GMT

Join a Pediatric RN educator for this hands-on class on surviving the first month at home with a new baby. This class will include adjusting to parenthood, basic baby care and safety, feeding, bathing and comforting a crying baby, choosing a doctor for your baby, signs of illness and when to call the doctor. A police officer will demonstrate the correct use of a car seat.

You may register online for the current session listed above. If you wish to register for any of the additional sessions or need more information, contact HealthConnection for additional information at 847.618.4YOU(4968).

Pediatric Presurgical Program - Main Operating Room

Sat, 19 May 2012 14:00:00 GMT

An informative preparation class designed for children 4-11 years of age, who are having surgery at Northwest Community Hospital requiring an inpatient stay.

Children and parents will dress up in surgical gowns to tour the surgical preparation area, operating room and recovery room. Medical play opportunities are provided to encourage children to verbalize perceptions and fears. The goal is to lessen patient and family fears by furthering their understanding about what to expect when children have surgery.

Cholesterol Screening

Sat, 19 May 2012 12:00:00 GMT

A complete lipid profile: Total cholesterol, HDL, LDL, and Triglycerides. Finger-stick test with results given immediately. A 12-14 hour fast is required.
Fee: $25 for Wellness Center members
$30 for Non-Wellness Center members
PLEASE SPECIFY APPOINTMENT TIME PREFERENCE

Running for Mere Mortals- SessionB

Fri, 18 May 2012 14:00:00 GMT

This training is designed with one objective: to demystify running and make it a manageable training modality for just about anyone. Translation: this course is intended for anyone who would like to move from walking to running, or who would like to improve his or her proficiency and/or speed. Particular attention will be paid to walking and running at varied intensities and utilizing surfaces such as the track, treadmill, stairs and more! This program will also include sport-specific resistance training, mostly to be based on body weight, and some running drills.

* 10% discount for those enrolled in Cycling: The Road to Endurance as well.

Cycling: The Road to Endurance - Session B

Fri, 18 May 2012 12:45:00 GMT

Have you ever felt as though you frequently lack energy? This may be attributable to how your body stores and expends its fats and carbohydrates when you move about. Utilizing a low-end aerobic training intensity, this course will establish and temper your ideal energy usage during activity, so that not only is your cycling endurance greatly enhanced, but your performance in all other disciplines will improve as well!

*Take 10% discount for those enrolled in Running for Mere Mortals as well

Cholesterol Screening

Fri, 18 May 2012 11:00:00 GMT

PILOXING- Thursdays

Fri, 18 May 2012 00:30:00 GMT

Make Today Count

Fri, 18 May 2012 00:00:00 GMT

A networking group open to all cancer patients, their family and friends. This group provides opportunities to exchange thoughts and ideas on dealing with cancer. The facilitators are Kim Jensen, LCSW, OSW-C, Linda Burgard and Peggy Babcock. The group meets twice a month on Thursdays from 7 - 8:30 pm. For more information, call HealthConnection at 847.618.4YOU.

2012 Session:
January 12 & 26
February 9 & 23
March 8 & 22
April 5 & 19
May 3, 17 & 31
June 14 & 28
July 12 & 26
August 9 & 23
September 6 & 20
October 4 & 18
November 1, 15 & 29
December 13 & 27

Diabetes Support Group for Adults - Evening

Fri, 18 May 2012 00:00:00 GMT

This evening support group for adults and significant others discusses topics relating to coping with Diabetes Type 1 and 2. There is no fee for this support group, which is led by an RN and registered dietician certified in diabetes education. Advance registration is not required.

The support group is held in Diabetes Services at the 901 W. Kirchoff building at Northwest Community Hospital.

Tri-Training 2012 - Evening Class

Fri, 18 May 2012 00:00:00 GMT

The most fun sport ever thought up! This ultimate challenge has never been so fun and accessible. Triathlon is the ultimate in muscle confusion with three different disciplines to master as you achieve incredible fitness. Past participants not only experienced weight loss but increased energy, strength, flexibility, coordination and even happiness. You will learn valuable skills you can use your entire life. This program is designed for beginner and intermediate Triathletes. Training and workout schedules will be provided to compete in Sprint and/or Olympic distance triathlons. You will learn how to improve run efficiency, bike skills, transition techniques, nutrition strategies, and establish training zones to optimize fitness levels. Suitable gear and apparel will be discussed.

Required Equipment: heart rate monitor strongly recommended, running shoes and water bottle.

Pre-Admission Visit and Joint Replacement Class - Thursdays

Thu, 17 May 2012 21:30:00 GMT

Class content:

Surgical preparation
Post anesthesia care unit
Orthopedic unit
Progression of activity
Adaptive equipment
Discharge planning
Questions and answers session

There is no charge for this class. The Hospital will call you to schedule. For scheduling questions, please call 847.618.3775. Please feel free to bring a family member or caregiver(s).

Brain Waves: A Stroke Support Group

Thu, 17 May 2012 19:00:00 GMT

Please join us for our community stroke support meeting. The program will include a meet and greet, a guest speaker and light refreshments. You may register by calling HealthConnection at 847.618.4YOU (4968).

Fit in 30 - Session B

Thu, 17 May 2012 18:45:00 GMT

Are you short on time? Are you looking to jump start your fitness routine & be ready for summer? Then commit to 30! Grab your friends, coworkers, family members & try this NEW intense, no-nonsense 30 minute a day program!

Join Kristin, Tania, & Alison for a different ? hour circuit each day focusing on a different muscle group each day of the week that will get your heart rate up & tone you head to toe!

5-days a week, 30 minutes a day, 5 weeks and only $5.50 a day for members ($7.50 a day for non-members)! This is a Monday through Friday Class, 6 week session.

The Village of Palatine Wellness Program 5/17 at 9:45am

Thu, 17 May 2012 14:45:00 GMT